Jim McCann’s Art of Boxing DVD Series
.AVI, XviD, 937 kbps, 512×384 | English, MP3, 128 kbps, 2 Ch | 3.9 hours | 1.89 GB
Subject: Boxing
Champion Jim McCann presents hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of the ring-tested and true methods lost by the modern fitness, boxing fads of today.
– Upper Body Suppt Movement Lesson
– Boxing Footwk Lesson
– Plus:
. Boxing Stances Lesson
. Rhythm and Movement Lessons
. and me lessons!
– 23 old school boxing punches
– how to protect your wrist and hands with wraps
– how to properly use focus pads
– over 70 aggressive pad boxing drills
– heavy bag wk out lesson
– Over 50 Aggressive/Defensive Intercative Pad Drills
– Defense Methods and Measures
– Dozens and Dozens of Combat Chain Boxing Drills
– Beginning Sparring: Drills, tricks and strategies

I recommends Buy premimum account for High speed+parallel downloads!